i-Health & Fitness app for iPhone and iPad

The i-health and fitness app is an online coaching and training system that works alongside i-healthandfitness.com
to deliver training, nutrition and coaching plans to people looking to achieve the best results possible with the
support and accountability from your own coach.

Everything is personalised to you, from your workouts, to your own bespoke nutrition plan alongside coaching attachments
to help you with absolutely everything you need to succeed to finally get in shape, get healthy and have the body youve
always wanted.

You can also record your own food diary, progress photos and track your results which can include your weight and body
measurements to help you and your coach keep you on track to reach your health and fitness goals.

Inside the app you can access;

- Personalised Workouts with dual angle video and full descriptions for each exercise
- Bespoke Nutrition Plans
- Healthy and Easy Recipes that work alongside your nutrition plan
- Results Tracking
- Progress Photos
- Review past progress stats and graphs


IMPORTANT (PLEASE NOTE)
This app is a companion app for your account on i-healthandfitness.com.
An online account is required.
If youre a client, your coach will give you your account details so you can log in to this app.